Relapse Prevention Plan

This reaction is termed the Abstinence Violation Effect . They occur when the person has a window in which they feel they will not get caught.

What substance has the highest rate of relapse?

Research shows that alcohol and opioids have the highest rates of relapse, with some studies indicating a relapse rate for alcohol as high as 80 percent during the first year after treatment. Similarly, some studies suggest a relapse rate for opioids as high as 80 to 95 percent during the first year after treatment.

There are several different views on relapse prevention just as there are different models of therapy and treatment. Relapse prevention models offer a variety of relapse prevention strategies. From the list above, it is possible also to conclude two things. One is that finding a way to manage withdrawal symptoms isn’t just about comfort or not wanting to feel pain.

Therapy Blueprint

Ideally, a well-constructed and solid plan could lead to taking precautions before the first stage begins. Many holistic practices can be implemented into a plan, to better cope with triggers. Relaxing and taking time to do things that make you happy is another important part of self-care. Acknowledge that recovery is a difficult process and you’re doing the best you can. During this phase, you’re not thinking about using, but your thoughts and behaviors are setting you up for a relapse. You’re isolating yourself and keeping your emotions bottled up. Include your support people in your action plan, so they know how to best encourage you when needed.

  • This means it may be up to the addict themselves to get back on track, and often back into treatment.
  • Contact someone from your support group, a close friend or your therapist and ask them if it’s okay for you to call when you’re experiencing extreme cravings.
  • Outpatient programs often don’t require as much time to be spent within the facility as would residential programs.
  • Program early, and restructuring of a written plan offers success in maintaining sobriety.
  • Healthy lifestyle strategies and self-improvement ideas.
  • There are several things that a person can do to minimize episodes of relapse, including making a plan for recovery.

Although coping with triggers may be more difficult, there are helpful habits to rely on when confronting them. In fact, incorporating them into a relapse prevention program can reduce the stress of triggers, and add to the quality of life. In fact, according to the National Institute of Drug Abuse, relapse rates are roughly 40-60% for individuals leaving professional treatment facilities. That’s why creating a relapse prevention plan is so important. Your therapist, mental health professional, or SUD counselor will likely also have relapse prevention resources they can share with you. Generally, these resources are available as part of a comprehensive treatment program for SUD.

How to Build a Relapse Prevention Plan and Stick to It

Your plan will equip you for situations that trigger drug or alcohol cravings and the temptations and challenges you’ll relapse prevention plan face as you transition back into your normal routine. When plotting a strategy, plan with an offensive mindset.